How to use sleep tracking in Apple’s watchOS 7 — Apple World Today
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Through the detection of micro-movements from the watch’s accelerometer, which signals respiration during sleep, Apple Watch intelligently captures when the wearer is sleeping and how much sleep they get each night. In the morning, the wearer will see a visualization of their previous night’s sleep, including periods of wake and sleep. He/she will also see a chart showing their weekly sleep trend.
According to the American Academy of Sleep Medicine, a bedtime routine helps the body prepare for sleep. To support this, Wind Down allows Apple Watch and iPhone users to create a customized routine before bed, including setting up a specific scene in the Home app, listening to a soothing soundscape, or using a favorite meditation app. In Sleep Mode, Apple Watch turns on Do Not Disturb and automatically darkens the screen overnight.
To help users wake up, Apple Watch offers a silent haptic alarm or gentle sounds, while the wake-up screen shows the current battery level. Depending on personal charging behavior, if the battery is too low within an hour of bedtime, Apple Watch will remind users to charge it ahead of sleep. Sleep data is encrypted on device or in iCloud with iCloud sync, and data is always in the user’s control, according to Apple.
Make sure your Apple Watch is charged at least 30% before wearing it to bed (and more than 30% is better). To set up Sleep on an Apple Watch:
Open the Sleep app on your Apple Watch.
Follow the onscreen instructions.
You can also open the Health app on iPhone, tap Browse, tap Sleep, then tap Get Started.
You can create multiple screen schedules; I have one for weekdays and another for weekends. For each schedule, you can set up the following:
° A sleep goal (how many hours of sleep you want to get);
° What time you want to go to bed and wake up;
° An alarm sound to wake you up;
° When to turn on sleep mode, which limits distractions before you go to bed and protects your sleep after you’re in bed;
° Sleep tracking, which uses your motion to detect sleep when Apple Watch is in sleep mode and worn to bed.
To exit sleep mode, first turn the Digital Crown to unlock. Then swipe up to open Control Center and tap
To change or turn off your wake-up alarm:
° Open the Sleep app on your Apple Watch.
° Tap your current bedtime.
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